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Swamp sunflower

Swamp sunflower

Helianthus angustifolius
A tall native eastern + southeastern US perennial sunflower producing dense crowns of golden-yellow ray flowers in early to mid fall - one of the latest-blooming + most spectacular natives for fall color. Tolerates wet feet; among the best perennials for rain gardens + sunny moist meadows. Critical late-season nectar for migrating monarchs + other Lep.
Native: 24 US states
Climate fit: broad (79/100)
Pollinator
Focal point
Light
Full sun
Water
Consistent moisture
Mature size
5-8 ft tall · 30" apart
Hardy in zones
5a-9b
very cold to frosty winters
AHS heat range
1-11
Plant range authored in AHS heat-zone terms.
Native in Illinois
No

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Native across 24 US states and Canadian provinces - a wide-ranging part of North America's plant communities.

Cold hardiness

These values are location-based: this location's current hardiness is the baseline, and the 2050 value is a projected future climate for this same location.
Now
Zone 6b
Plotwright
USDA Zone 6b
-5°F to 0°F
Well-suited
Zone 7a
Plotwright
0°F to 5°F
Well-suited
In plain terms: This location has cold winters. Its winters are projected to keep warming through 2050.
Well-suited today and still thriving in 2050.

Heat tolerance

Heat tolerance values are location-based too: heat days today are observed at this site, and the 2050 value projects this same location under a future climate.
Loading AHS heat-zone data for this location...

Similar plants

Browse lateral options with similar roles, light needs, size, or native-range overlap; these are not filtered for a better climate fit.
A single nodding Canada lily (Lilium canadense) flower hanging from a long, smoothly arching green pedicel: six orange tepals shading to yellow at the base and curving back at the tips, with dark red anthers dangling below on slender filaments. A whorl of flat lance-shaped leaves sits on the stem at the lower left and more flowers recede out of focus behind.
Lilium canadense
Canada lily
Canada lily (Lilium canadense) is the best native lily most gardeners have never grown, and the honest reasons for that are worth stating before the flowers are. It is genuinely uncommon in the nursery trade, it takes several years from seed to a flowering bulb, it resents being moved once settled, and in the wild it is going backwards. Wikipedia records heavy white-tailed deer browsing in developed landscapes as a population pressure, and both the Native Plant Trust and Utah State University Extension name a second and newer one: the lily leaf beetle (Lilioceris lilii), a Eurasian scarlet beetle established in North America since 1943 and now in nine provinces and fourteen states, has been recorded feeding on Canada lily specifically. Its larvae are the destructive stage and they feed under a shield of their own wet excrement, which is both the identifying feature and the reason people miss them until the stem is skeletonised. Set against that, the plant itself is superb. The Lady Bird Johnson Wildflower Center describes a 3-to-8-foot stem carrying tiers of flat, whorled, lance-shaped leaves and up to twenty nodding flowers in June and July, yellow on the outside and reddish-orange with dark spots inside, each hanging on a long arching pedicel. Go Botany names the ruby-throated hummingbird as its pollinator, which is exactly what a nodding, long-nectaried bell with recurved tepals is built for. Two practical facts separate it from the tulips and daffodils it shares a bulb bench with. Its bulb is a naked stack of loose scales with no papery tunic, so it dries out in storage and must go straight into the ground. And it is a stem-rooting lily - the Flora of North America treatment records stem roots present and often very many - so it is planted deeper than its own size suggests, which is the difference between a plant that persists and one that quietly declines. Note also that Missouri Botanical Garden's Plant Finder, primary source for most records in this catalog, carries seventy-eight Lilium entries and no page for this species, so this record is built on the Wildflower Center instead.
Perennial
Full sun / Part shade
Consistent moisture
Zones 3a-8b
Climate: broad
Focal point
Pollinator
Cutleaf coneflower (Rudbeckia laciniata) showing yellow drooping ray flowers around green central cone.
Rudbeckia laciniata
Cutleaf coneflower
A tall native eastern North American perennial with deeply-lobed foliage and bright-yellow drooping ray flowers around a green central cone in midsummer through fall. Spreads vigorously by rhizomes; site where colony formation is welcome. Among the most cold-tolerant native rudbeckias.
Perennial
Full sun / Part shade
Consistent moisture
Zones 3a-9b
Climate: broad
Pollinator
Focal point
Dense blazing star (Liatris spicata) whole clump in a garden bed, showing the grass-like basal tuft and erect unbranched stems topped by dense purple flower spikes.
Liatris spicata
Dense blazing star
A native upright perennial of east-central NA wet meadows producing dense purple flower spikes that bloom top-down in late summer - among the most reliable monarch-migration nectar plants in the eastern flora. NC State documents goldfinches feeding on the seeds with enthusiasm, plus two specialist moth larvae (Liatris flower moth Schinia sanguinea and Liatris borer moth Carmenta anthracipennis). Native stem-nesting bees use the dead winter stems.
Perennial
Full sun
Moderate water
Zones 3a-8b
Climate: broad
Pollinator
Border
Focal point
New York ironweed (Vernonia noveboracensis) showing characteristic deep purple flower clusters.
Vernonia noveboracensis
New York ironweed
A tall native eastern US perennial with deep purple-magenta flower clusters in late summer - among the most striking color in the native fall meadow palette. Tall and tolerant of wet feet; pairs visually with joe-pye weed + goldenrod for an iconic eastern wet-meadow trio.
Perennial
Full sun / Part sun
Consistent moisture
Zones 5a-9b
Climate: moderate
Pollinator
Focal point
Spotted Joe-Pye weed (Eutrochium maculatum) tall wild stand in a wet meadow, its leafy stems topped by broad domed clusters of mauve-pink flowers.
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A tall native northern + central North American perennial with whorled foliage on purple-spotted stems and broad rounded clusters of mauve-pink flowers in late summer. More cold-tolerant + moisture-loving than sweet Joe-Pye weed (E. purpureum); ideal for cold-climate rain garden + wet-meadow plantings.
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Full sun / Part sun
Consistent moisture
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Pollinator
Focal point
Sweet Joe-Pye weed (Eutrochium purpureum) full multi-stemmed clump in flower, showing the tall upright habit with whorls of lance-shaped leaves topped by mauve-pink domed flower clusters.
Eutrochium purpureum
Sweet Joe-Pye weed
A tall native perennial wildflower of moist meadows and woodland edges across eastern North America, producing large domed clusters of vanilla-scented pink-purple flowers in late summer - among the most reliable late-season nectar sources for monarchs, swallowtails, skippers, and native bees. Formerly classified as Eupatorium purpureum.
Perennial
Full sun / Part sun
Consistent moisture
Zones 4a-9b
Climate: broad
Pollinator
Focal point
Structure

Educator packet

Plant packet
Swamp sunflower educator packet
A tall native eastern + southeastern US perennial sunflower producing dense crowns of golden-yellow ray flowers in early to mid fall - one of the latest-blooming + most spectacular natives for fall color. Tolerates wet feet; among the best perennials for rain gardens + sunny moist meadows. Critical late-season nectar for migrating monarchs + other Lep.
Scientific name
Helianthus angustifolius
Plant type
perennial
Hardiness
5a-9b
Light
full-sun
Moisture
consistent
Spacing
30 inches
Classroom prompts
- Which plant traits are observations, and which are care recommendations?
- How would this plant fit change if the garden location moved warmer, colder, wetter, or drier?
- Which source-backed facts would you cite in a lesson handout?
Use the Sources & citations section below for page citation styles and the field-level source list.

Sources & citations

Cite this page
For lesson plans, articles, or research that uses this page. Use the source cards below to explore the references that informed this record.
Plotwright. (2026, May 17). Swamp sunflower (Helianthus angustifolius). Retrieved 2026, August 20, from https://plotwright.com/plants/helianthus-angustifolius
Sources used for this record
This record is compiled from the sources below.
NC State Extension Gardener Plant Toolbox
University extension service
USDA PLANTS Database
Government data source
Lady Bird Johnson Wildflower Center Native Plant Database
Botanical research database
Plants of the World Online (POWO)
Botanical research database
Wikimedia Commons
Photo · CC BY-SA 3.0