Foamflower
Tiarella cordifolia
A native eastern North American semi-evergreen perennial with heart-shaped foliage and frothy white-to-pink spring flower spikes — among the most reliable native shade groundcovers for woodland gardens. Spreads by stolons in some forms; clumping in others (cultivars selected for both habits).
Native: 23 US states + 4 CA provinces
Climate fit: broad (82/100)
Pollinator
Filler
Light
Part shade
Water
Consistent moisture
Mature size
8-16" tall · 12" apart
Hardy in zones
3a-8b
brutally cold to frosty winters
AHS heat range
1-9
Plant range authored in AHS heat-zone terms.
Native in Illinois
No
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Native across 27 US states and Canadian provinces — a wide-ranging part of North America's plant communities.
Cold hardiness
These values are location-based: this location's current hardiness is the baseline, and the 2050 value is a projected future climate for this same location.
Now
Zone 6b
Plotwright
USDA Zone 6b
-5°F to 0°F
Well-suited
Zone 7a
Plotwright
0°F to 5°F
Well-suited
In plain terms: This location has cold winters. Its winters are projected to keep warming through 2050.
✓
Well-suited today and still thriving in 2050.
Heat tolerance
Heat tolerance values are location-based too: heat days today are observed at this site, and the 2050 value projects this same location under a future climate.
Loading AHS heat-zone data for this location...
Where this plant fits
Suitable across 40 ecoregions — 35 climate-resilient through 2070 · 5 suited today. Best matches first.
Appalachian mixed mesophytic forests
›
Appalachian-Blue Ridge forests
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Arizona Mountains forests
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Blue Mountains forests
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Canadian Aspen forests and parklands
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Central Pacific Northwest coastal forests
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Central Tallgrass prairie
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Central-Southern Cascades Forests
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Colorado Rockies forests
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Cross-Timbers savanna-woodland
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Similar plants
Browse lateral options with similar roles, light needs, size, or native-range overlap; these are not filtered for a better climate fit.
Sanguinaria canadensis
Bloodroot
A native eastern North American spring ephemeral wildflower with pristine white 8-12-petaled flowers in early spring (often the first major forest-floor wildflower of the year) wrapped by a single rounded glaucous leaf. Disappears by midsummer to underground rhizomes. The red rhizome sap was historically used by Indigenous peoples as a dye and ceremonial paint.
Viola sororia
Common blue violet
A low, clump-forming native woodland violet of eastern North America, grown for its early spring blue-to-purple flowers with conspicuous white throats held over glossy, heart-shaped leaves. It does not run, but self-seeds freely — to the point of being weedy in rich, moist ground. A larval host for fritillary butterflies and a nectar source for early bees and butterflies; the leaves are high in vitamins A and C.
Geum triflorum
Prairie smoke
A low North American native prairie perennial whose nodding, reddish-pink to purplish globular flowers in spring are upstaged by what follows: as the seeds form, the styles elongate into upright, feathery gray plumes that collectively read like wisps of smoke — the source of its many regional names (prairie smoke, old man's whiskers, long-plumed purple avens). A soft, hairy plant to about 16 inches with fern-like, pinnately divided leaves; it spreads slowly by rhizomes into a low groundcover and prefers cool-summer climates and dry, well-drained soil.
Fragaria virginiana
Wild strawberry
A low-growing native eastern North American perennial groundcover producing small intensely-flavored red berries in early summer + white five-petaled flowers in spring. The genetic parent (with F. chiloensis) of the modern cultivated strawberry (F. ×ananassa). Berries smaller than cultivated but exceptional flavor. Spreads via runners (stolons); makes excellent edible groundcover under fruit trees.
Phlox divaricata
Woodland phlox
A native spring-blooming herbaceous perennial of eastern North American woodlands, forming a low spreading carpet of fragrant pale-blue to lavender flowers above evergreen-ish foliage. Naturalizes by ground-running stems that root at the nodes — among the best native groundcovers for dappled-shade beds, woodland edges, and as a living mulch above spring bulbs.
Zizia aurea
Golden alexanders
A clump-forming native perennial of the carrot family that opens flat-topped, compound umbels of tiny golden-yellow flowers in late spring, when little else is blooming. The toothed, twice-divided-in-threes (biternate) foliage and the bare central flower stalk on each umbel set it apart from other umbellifers. A documented larval host for the black swallowtail and an early-season nectar and pollen source for short-tongued native bees.
Sources & citations
Cite this page
For lesson plans, articles, or research that uses this page. To cite a single upstream fact instead, use its specific source listed below.
Plotwright. (2026, May 17). Foamflower (Tiarella cordifolia). Retrieved 2026, June 24, from https://plotwright.com/plants/tiarella-cordifolia
Sources for every fact
Every fact on this page traces to a source. 18 fields cited - 18 source-backed.
NC State Extension Gardener Plant Toolbox
University extension service
Backs 17 fields
Identity
Summary
Plant type
Light
Moisture
Hardiness
Heat zone
Size
Spacing
Habit
Design roles
Seasonal interest
Growth stages
Lifecycle
Regional guidance
Success tips
Designer notes