The true catnip: a bushy, aromatic, grey-green herbaceous perennial herb with toothed, downy, mint-like leaves and summer spikes of small white, purple-spotted flowers. POWO (Kew) gives its native range as across Europe and Asia, and it has naturalised worldwide. Its leaves carry nepetalactone, a powerful euphoric attractant for cats — roughly two-thirds of cats respond by rolling, rubbing, and chewing — so expect neighbourhood cats to flatten it; the same compound has documented repellent activity against mosquitoes and some insect pests. It is a tough, drought-tolerant, easy herb that self-seeds and can spread and flop, so cut it back hard after flowering for a fresh, tidier flush. It is hardy across USDA zones 3a-9b. RHS lists Nepeta cataria as a hardy aromatic herb for bees and culinary/herbal use and rates it fully hardy (H7). It is a traditional human herb too — catnip tea is a mild, calming infusion and the young leaves have culinary use — and a good bee and pollinator plant. Note this is the species catnip (Nepeta cataria), distinct from the sterile ornamental catmint hybrid Nepeta x faassenii.

A Mediterranean evergreen subshrub with gray-green velvety foliage + lavender summer flowers. Among the most useful kitchen herbs + a strong nectar source for honey bees, native bumblebees, and solitary bees. Perennial in zones 4a-8b; longer-lived in well-drained alkaline soils.

An Old World cottage-garden annual grown for daisy- to chrysanthemum-like flowerheads (3-4 inches across) in bright yellow through deep orange, often with a contrasting darker center disk. In cool climates it blooms over a long summer-to-fall window; in hot summers it tends to languish and may need a midseason cutback to rebloom. The somewhat bitter flowers and lance-shaped aromatic leaves are edible, and the petals lend color to soups, rice, and baked goods.

A clumping perennial onion-relative forming dense grass-like tufts of hollow tubular leaves + globular lavender-pink flowerheads in late spring. Edible leaves + flowers; among the easiest perennial vegetables for beginners. Globular flowerheads are major early-season nectar sources for honey bees + native bees.

A low woody herb for sunny edges, between pavers, and herb-garden borders with pollinator-friendly summer flowers.

A low, drought-loving Mediterranean herb grown for its woolly silver-grey rosettes of soft, felted leaves and its stiff summer spikes of small, soft-yellow flowers cupped in densely woolly bracts — the plant known as Greek mountain tea or ironwort. It is a tough alpine and rock-garden subject that wants hot, dry, very sharply drained ground and full sun, and rots in wet or rich soil; it is only borderline hardy. POWO (Kew) records Sideritis syriaca as native to the eastern Mediterranean — Crete, the Levant, and Türkiye. The dried leaves and flower spikes make the traditional caffeine-free Greek herbal infusion long valued as a folk remedy for colds and coughs, so it is parts-edible as a tea but is grown as a herb rather than a food crop. The soft-yellow summer spikes are a good bee plant.